Fish, whitefish, dried (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62440 Protein
20590 Water
13440 Total lipid (fat)
5570 ASH, TOTAL
2450 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1900 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1420 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1080 Potassium, K
1040 Significant Phosphorus, P
810 Calcium, Ca
650 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
420 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
400 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
320 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
266 Cholesterol
260 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
200 Sodium, Na
180 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
170 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
90 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
88.3 Betaine
85 Magnesium, Mg
80 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
60 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
60 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
50 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
30 Fatty acids, total polyunsaturated
20 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
20 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
11.2 Niacin
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
5 Zinc, Zn
4.1 Iron, Fe
2.57 Pantothenic acid
0.66 Vitamin E (alpha-tocopherol)
0.438 Riboflavin
0.365 Vitamin B-6
0.23 Manganese, Mn
0.18 Copper, Cu
0.113 Selenium, Se
0.053 Thiamin
0.0184 Vitamin B-12
0.011 Folic acid
0.0013 Vitamin K (phylloquinone)
0.0005 Menaquinone-4

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.