Fish, trout, rainbow, wild, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
71870		Water
20480		Protein
3460		Total lipid (fat)
1310		ASH, TOTAL
614		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
481		Potassium, K
421		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
420		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
271		Phosphorus, P
239		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
203		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
177.684	Significant	Vitamin D
167		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
139		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
138		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
119		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
112		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
109		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
106		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
79		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
67		Calcium, Ca
66		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
59		Cholesterol
31		Magnesium, Mg
31		Sodium, Na
11		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.384		Niacin
2.4		Vitamin C
1.724		Pantothenic acid
1.08		Zinc, Zn
0.928		Pantothenic acid
0.7		Iron, Fe
0.406		Vitamin B-6
0.158		Manganese, Mn
0.123		Thiamin
0.109		Copper, Cu
0.105		Riboflavin
0.019		Retinol
0.019		Vitamin A, IU
0.0186		Vitamin A, IU
0.012		Folic acid
0.0083		Folic acid
0.00663		Vitamin D
0.0045		BIOTIN
0.00445		Vitamin B-12