Fish, snapper, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76870 Water
20510 Protein
1340 Total lipid (fat)
1310 ASH, TOTAL
459 Fatty acids, total polyunsaturated
417 Potassium, K
285 Fatty acids, total saturated
260 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
251 Fatty acids, total monounsaturated
198 Phosphorus, P
165 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
162 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
81 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65 Choline, total
65 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
64 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
49 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
49 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37 Cholesterol
36 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32 Calcium, Ca
32 Magnesium, Mg
21 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.6 Vitamin C
0.96 Vitamin E (alpha-tocopherol)
0.4 Vitamin B-6
0.36 Zinc, Zn
0.284 Niacin
0.18 Iron, Fe
0.046 Thiamin
0.038200000000000005 Selenium, Se
0.032 Retinol
0.028 Copper, Cu
0.013 Manganese, Mn
0.010199999999999999 Vitamin D
0.005 Folic acid
0.003 Riboflavin
0.003 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.