Fish, sheefish, raw (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74620 Water
22250 Protein
2840 Total lipid (fat)
1580 ASH, TOTAL
540 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
390 Potassium, K
350 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
320 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
300 Phosphorus, P
260 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
190 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
170 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
140 Calcium, Ca
123.7 Betaine
80 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
80 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
80 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56 Cholesterol
52 Sodium, Na
50 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2.12 Niacin
0.648 Pantothenic acid
0.6 Zinc, Zn
0.5 Iron, Fe
0.44 Vitamin E (alpha-tocopherol)
0.162 Vitamin B-6
0.148 Copper, Cu
0.126 Riboflavin
0.0423 Selenium, Se
0.041 Thiamin
0.037 Manganese, Mn
0.01 Tocopherol, gamma
0.009 Folic acid
0.005900000000000001 Vitamin B-12

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