Fish, shark, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73580			Water
20980			Protein
4510			Total lipid (fat)
1808			Fatty acids, total monounsaturated
1390			ASH, TOTAL
1195			Fatty acids, total polyunsaturated
979			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
925			Fatty acids, total saturated
726			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
527			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
316			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
310			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
266			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
253			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
210			Phosphorus, P
160			Potassium, K
117			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
109			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
108			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
80			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
79			Sodium, Na
76			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
65			Choline, total
51			Cholesterol
49			Magnesium, Mg
34			Calcium, Ca
31			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
28			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.938			Niacin
1			Vitamin E (alpha-tocopherol)
0.84			Iron, Fe
0.695			Pantothenic acid
0.43			Zinc, Zn
0.4			Vitamin B-6
0.07			Retinol
0.062			Riboflavin
0.042			Thiamin
0.0365			Selenium, Se
0.033			Copper, Cu
0.003			Folic acid
0.00149			Vitamin B-12
0.0006			Vitamin D
0.0001			Vitamin K (phylloquinone)