Fish, sea bass, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78270 Water
18430 Protein
2000 Total lipid (fat)
1090 ASH, TOTAL
743 Fatty acids, total polyunsaturated
511 Fatty acids, total saturated
434 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
424 Fatty acids, total monounsaturated
322 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
294 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
256 Potassium, K
194 Phosphorus, P
161 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
138 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
130 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
76 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
68 Sodium, Na
60.8 Choline, total
49 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
41 Cholesterol
41 Magnesium, Mg
24 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 Calcium, Ca
1.6 Niacin
0.84 Vitamin E (alpha-tocopherol)
0.4 Vitamin B-6
0.4 Zinc, Zn
0.29 Iron, Fe
0.12 Riboflavin
0.11 Thiamin
0.046 Retinol
0.0365 Selenium, Se
0.019 Copper, Cu
0.015 Manganese, Mn
0.0056 Vitamin D
0.005 Folic acid
0.0003 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

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