Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2307 Glutamic acid
1850 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1738 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1666 Aspartic acid
1624 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1400 Lysine
1358 Leucine
1049 Arginine
1004.9999999999999 Alanine
926 Valine
864 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
827 Glycine
795 Isoleucine
795 Threonine
793 Phenylalanine
727 Serine
710 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
702 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
680 Histidine
651 Proline
633 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
625 Tyrosine
532 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
476 Methionine
414 Sodium, Na
366 Phosphorus, P
341 Potassium, K
297 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
244 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240 Calcium, Ca
235 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
157 Tryptophan
139 Cystine
123 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
61 Cholesterol
61 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
34 Magnesium, Mg
4.2 Niacin
2.3 Iron, Fe
1.4 Zinc, Zn
1 Vitamin C
0.73 Pantothenic acid
0.272 Copper, Cu
0.233 Riboflavin
0.206 Manganese, Mn
0.123 Vitamin B-6
0.044 Thiamin
0.024 Folic acid
0.009 Vitamin B-12

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