Fish, sardine, Atlantic, canned in oil, drained solids with bone

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59610 Water
24620 Protein
11450 Total lipid (fat)
5148 Fatty acids, total polyunsaturated
3869 Fatty acids, total monounsaturated
3543 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3380 ASH, TOTAL
2145 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1528 Fatty acids, total saturated
1081 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
993 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
509 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
498 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
490 Phosphorus, P
473 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
423 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
397 Potassium, K
382 Calcium, Ca
343 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
307 Sodium, Na
220 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
192 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
142 Cholesterol
125 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
75 Choline, total
39 Magnesium, Mg
5.245 Niacin
2.92 Iron, Fe
2.04 Vitamin E (alpha-tocopherol)
1.31 Zinc, Zn
0.642 Pantothenic acid
0.511 Pantothenic acid
0.227 Riboflavin
0.186 Copper, Cu
0.167 Vitamin B-6
0.108 Manganese, Mn
0.08 Thiamin
0.052700000000000004 Selenium, Se
0.032 Retinol
0.01 Folic acid
0.0091 BIOTIN
0.00894 Vitamin B-12
0.0077 Folic acid
0.0048 Vitamin D
0.0026 Vitamin K (phylloquinone)
0.00233 Vitamin D

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