Uncured soft cheese, spreadable, around 25% fat, in a tub
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 772 | Calcium, Ca | ||
| 440 | Sodium, Na | ||
| 216 | Potassium, K | ||
| 205 | Phosphorus, P | ||
| 85 | Cholesterol | ||
| 29 | Magnesium, Mg | ||
| 0.207 | Retinol | ||
| 0.063 | Cryptoxanthin, beta | ||
| 0.02 | Iodine (I) | ||
| 0.006 | Folic acid |