Surmullet or red mullet, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 410 | Potassium, K | ||
| 230 | Phosphorus, P | ||
| 162 | Chloride (Cl) | ||
| 33 | Magnesium, Mg | ||
| 21 | Calcium, Ca | ||
| 0.05 | Selenium, Se | ||
| 0.04 | Iodine (I) |