Spinach, young leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
580 | Potassium, K | ||
110 | Calcium, Ca | ||
44 | Magnesium, Mg | ||
32 | Phosphorus, P | ||
25 | Sodium, Na | ||
2.81 | Cryptoxanthin, beta | ||
0.06 | Iodine (I) |