Fish, salmon, coho (silver), raw (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69380 Water
22560 Protein
5570 Total lipid (fat)
1385 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1240 ASH, TOTAL
629 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
605 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
581 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
491 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
380 Potassium, K
363 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
240 Phosphorus, P
178 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
169 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
157 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
109 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
89 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
89 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
67 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
58 Cholesterol
58 Sodium, Na
36 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
28 Magnesium, Mg
22 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
22 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
12 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.93 Niacin
5 Calcium, Ca
1.23 Pantothenic acid
0.81 Vitamin E (alpha-tocopherol)
0.55 Iron, Fe
0.225 Vitamin B-6
0.189 Riboflavin
0.152 Thiamin
0.027600000000000003 Selenium, Se
0.013 Folic acid
0.01 Tocopherol, beta
0.01 Tocopherol, gamma
0.00852 Vitamin B-12
0.0002 Vitamin K (phylloquinone)

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