Hard wheat, whole grain flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 185.95 | Polyphenols, total | ||
| 56.51 | Significant | Ferulic acid | |
| 23.81545 | 5-Heneicosylresorcinol | ||
| 17.70833 | Significant | o-Coumaric acid | |
| 8.69091 | 5-Tricosylresorcinol | ||
| 5.89864 | 5-Nonadecylresorcinol | ||
| 3.09667 | p-Coumaric acid | ||
| 2.82091 | 5-Pentacosylresorcinol | ||
| 1.325 | Syringic acid | ||
| 1.015 | Caffeic acid | ||
| 0.89 | Vanillic acid | ||
| 0.45 | 5-Pentadecylresorcinol | ||
| 0.24091 | 5-Heptadecylresorcinol |