Sea thong (Himanthalia elongata), dried or dehydrated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31000 | Significant | Fiber, total dietary | |
| 5970 | Significant | Potassium, K | |
| 3690 | Sodium, Na | ||
| 1620 | Significant | Magnesium, Mg | |
| 712 | Calcium, Ca | ||
| 104 | Phosphorus, P | ||
| 14.4 | Iodine (I) | ||
| 6.62 | Cryptoxanthin, beta |