Fish, pompano, florida, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71120 Water
18480 Protein
9470 Total lipid (fat)
3509 Fatty acids, total saturated
2586 Fatty acids, total monounsaturated
2217 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2023.0000000000002 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1137 Fatty acids, total polyunsaturated
1100 ASH, TOTAL
824 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
563 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
410 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
393 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
381 Potassium, K
246 Significant FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
246 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
202 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
195 Phosphorus, P
175 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
121 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
65 Sodium, Na
51.5 Choline, total
50 Cholesterol
27 Magnesium, Mg
22 Calcium, Ca
3 Niacin
0.72 Zinc, Zn
0.6 Iron, Fe
0.56 Thiamin
0.2 Vitamin B-6
0.18 Vitamin E (alpha-tocopherol)
0.12 Riboflavin
0.04 Retinol
0.038 Copper, Cu
0.0365 Selenium, Se
0.015 Folic acid
0.013 Manganese, Mn
0.011 Vitamin D
0.0013 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

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