Rye, whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61000 | Significant | Carbohydrate | |
| 15000 | Significant | Fiber, total dietary | |
| 469 | Potassium, K | ||
| 346 | Phosphorus, P | ||
| 104 | Magnesium, Mg | ||
| 60 | Chloride (Cl) | ||
| 1 | Vitamin E (alpha-tocopherol) | ||
| 0.047 | Folic acid | ||
| 0.007 | Cryptoxanthin, beta |