Fish, mackerel, spanish, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71670 Water
19290 Protein
6300 Total lipid (fat)
1270 ASH, TOTAL
1239 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1117 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1012 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
446 Potassium, K
416 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
329 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
291 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
205 Phosphorus, P
173 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
166 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
101 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
97 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
76 Cholesterol
72 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59 Sodium, Na
50 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
34 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33 Magnesium, Mg
11 Calcium, Ca
2.3 Niacin
0.49 Zinc, Zn
0.44 Iron, Fe
0.17 Riboflavin
0.13 Thiamin
0.055 Copper, Cu
0.014 Manganese, Mn
0.0024 Vitamin B-12

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