Fish, mackerel, spanish, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68460 Water
23590 Protein
6320 Total lipid (fat)
1530 ASH, TOTAL
1155 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1104 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
952 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
554 Potassium, K
442 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
309 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
294 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
271 Phosphorus, P
204 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
159 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
123 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
116 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
108 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
95 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
73 Cholesterol
70 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
66 Sodium, Na
38 Magnesium, Mg
13 Calcium, Ca
5 Niacin
0.74 Iron, Fe
0.62 Zinc, Zn
0.21 Riboflavin
0.13 Thiamin
0.065 Copper, Cu
0.012 Manganese, Mn
0.007 Vitamin B-12

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