Fish, mackerel, Pacific and jack, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70150 Water
20070 Protein
7890 Total lipid (fat)
2629 Fatty acids, total monounsaturated
2247 Fatty acids, total saturated
1940 Fatty acids, total polyunsaturated
1620 ASH, TOTAL
1389 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1328 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
932 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
509 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
485 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
470 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
441 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
406 Potassium, K
340 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
325 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
125 Phosphorus, P
125 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
123 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
116 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86 Sodium, Na
81 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
81 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
66.9 Choline, total
50 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47 Cholesterol
28 Magnesium, Mg
23 Calcium, Ca
9 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.32 Niacin
2 Vitamin C
1.16 Iron, Fe
1 Vitamin E (alpha-tocopherol)
0.67 Zinc, Zn
0.421 Riboflavin
0.33 Vitamin B-6
0.316 Pantothenic acid
0.111 Thiamin
0.093 Copper, Cu
0.0365 Selenium, Se
0.019 Retinol
0.0091 Vitamin D
0.0044 Vitamin B-12
0.002 Folic acid
0.0001 Vitamin K (phylloquinone)

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