Fish, mackerel, king, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75850 Water
20280 Protein
2000 Total lipid (fat)
1280 ASH, TOTAL
435 Potassium, K
311 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
248 Phosphorus, P
242 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
213 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
177 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
158 Sodium, Na
136 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
122 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
118 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
82 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53 Cholesterol
40 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32 Magnesium, Mg
31 Calcium, Ca
17 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8.59 Niacin
1.78 Iron, Fe
0.839 Pantothenic acid
0.56 Zinc, Zn
0.476 Riboflavin
0.442 Vitamin B-6
0.2181 Vitamin A, IU
0.218 Retinol
0.218 Vitamin A, IU
0.1 Thiamin
0.026 Copper, Cu
0.0156 Vitamin B-12
0.008 Folic acid

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