Fish, halibut, raw, with skin (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73440			Water
20530			Protein
2920			Total lipid (fat)
1300			ASH, TOTAL
591			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
449			Potassium, K
393			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
383			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
244			Phosphorus, P
231			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
217			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
183			Hydroxyproline
106			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
88			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
79			Sodium, Na
72			Cholesterol
59			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
28			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26			Magnesium, Mg
20			Calcium, Ca
18			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.762			Niacin
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.9			Vitamin E (alpha-tocopherol)
0.61			Zinc, Zn
0.39			Vitamin B-6
0.377			Pantothenic acid
0.27			Iron, Fe
0.072			Riboflavin
0.066			Thiamin
0.0511			Selenium, Se
0.05			Tocotrienol, gamma
0.042			Copper, Cu
0.03			Tocopherol, beta
0.015			Folic acid
0.011			Manganese, Mn
0.0017800000000000001			Vitamin B-12
0.0001			Menaquinone-4