Fish, halibut, cooked, with skin (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72820 Water
22130 Protein
2730 Total lipid (fat)
1390 ASH, TOTAL
541 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
501 Potassium, K
363 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
333 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
275 Phosphorus, P
243 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
211 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
107 Hydroxyproline
86 Sodium, Na
85 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75 Cholesterol
74 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
36 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33 Calcium, Ca
29 Magnesium, Mg
18 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.247 Niacin
4 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.05 Vitamin E (alpha-tocopherol)
0.75 Zinc, Zn
0.486 Pantothenic acid
0.36 Iron, Fe
0.266 Vitamin B-6
0.176 Riboflavin
0.083 Thiamin
0.0606 Selenium, Se
0.041 Copper, Cu
0.022 Folic acid
0.011 Manganese, Mn
0.01 Tocopherol, beta
0.0025499999999999997 Vitamin B-12

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