Fish, haddock, smoked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71480 | Water | ||
| 25230 | Protein | ||
| 960 | Total lipid (fat) | ||
| 763 | Sodium, Na | ||
| 415 | Potassium, K | ||
| 321 | Fatty acids, total polyunsaturated | ||
| 251 | Phosphorus, P | ||
| 173 | Fatty acids, total saturated | ||
| 157 | Fatty acids, total monounsaturated | ||
| 92.3 | Choline, total | ||
| 77 | Cholesterol | ||
| 54 | Magnesium, Mg | ||
| 49 | Calcium, Ca | ||
| 5.073 | Niacin | ||
| 1.4 | Iron, Fe | ||
| 0.55 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Zinc, Zn | ||
| 0.4 | Vitamin B-6 | ||
| 0.049 | Riboflavin | ||
| 0.047 | Thiamin | ||
| 0.0429 | Selenium, Se | ||
| 0.042 | Copper, Cu | ||
| 0.024 | Retinol | ||
| 0.015 | Folic acid | ||
| 0.0016 | Vitamin B-12 | ||
| 0.0008 | Vitamin D | ||
| 0.0001 | Vitamin K (phylloquinone) |