Fish, fish sticks, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49500			Water
21660			Carbohydrate
20460			Starch
16230			Total lipid (fat)
11010			Protein
7824			Fatty acids, total polyunsaturated
7420			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7289			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3733			Fatty acids, total saturated
3193			Fatty acids, total monounsaturated
3084			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3052			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3039			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1650			Sugars, total
1610			ASH, TOTAL
1500			Fiber, total dietary
580			Maltose
560			Sucrose
408			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
402			Sodium, Na
300			Glucose (dextrose)
248			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
236			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
191			Phosphorus, P
185			Potassium, K
120			Lactose
116			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
108			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
108			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100			Fructose
88			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
80			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
80			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
49			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
42.8			Choline, total
28			Cholesterol
25			Magnesium, Mg
25			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18.5			Betaine
16			Calcium, Ca
15			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
7			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
7			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.88			Vitamin E (alpha-tocopherol)
6			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.42			Tocopherol, gamma
5			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			Hydroxyproline
2			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.536			Niacin
1			FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1			FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.84			Iron, Fe
0.67			Vitamin D
0.63			Tocopherol, delta
0.42			Zinc, Zn
0.272			Pantothenic acid
0.182			Manganese, Mn
0.13			Tocopherol, beta
0.122			Thiamin
0.116			Riboflavin
0.078			Vitamin B-6
0.059			Copper, Cu
0.042			Lutein + zeaxanthin
0.03			Tocotrienol, alpha
0.03			Tocotrienol, gamma
0.024			Folic acid
0.0157			Selenium, Se
0.0047			Vitamin K (phylloquinone)
0.003			Carotene, beta
0.003			Retinol
0.002			Cryptoxanthin, beta
0.0009599999999999999			Vitamin B-12