Fish, eel, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68260 Water
18440 Protein
11660 Total lipid (fat)
7190 Fatty acids, total monounsaturated
3000 Significant FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2772 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2358 Fatty acids, total saturated
1585 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1410 ASH, TOTAL
1255 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
947 Fatty acids, total polyunsaturated
580 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
432 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
272 Potassium, K
216 Phosphorus, P
196 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
191 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
126 Cholesterol
95 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
95 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
84 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
74 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
65 Choline, total
63 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
51 Sodium, Na
20 Calcium, Ca
20 Magnesium, Mg
4 Vitamin E (alpha-tocopherol)
3.5 Niacin
1.8 Vitamin C
1.62 Zinc, Zn
1.043 Retinol
0.5 Iron, Fe
0.24 Pantothenic acid
0.15 Thiamin
0.067 Vitamin B-6
0.04 Riboflavin
0.023309999999999997 Vitamin D
0.0233 Vitamin D
0.023 Copper, Cu
0.015 Folic acid
0.0065 Selenium, Se
0.003 Vitamin B-12

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