Fish, cod, Atlantic, cooked, dry heat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75920 | Water | ||
| 22830 | Protein | ||
| 860 | Total lipid (fat) | ||
| 292 | Fatty acids, total polyunsaturated | ||
| 244 | Potassium, K | ||
| 168 | Fatty acids, total saturated | ||
| 138 | Phosphorus, P | ||
| 124 | Fatty acids, total monounsaturated | ||
| 83.7 | Choline, total | ||
| 78 | Sodium, Na | ||
| 55 | Cholesterol | ||
| 42 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 9.7 | Betaine | ||
| 2.513 | Niacin | ||
| 1 | Vitamin C | ||
| 0.81 | Vitamin E (alpha-tocopherol) | ||
| 0.58 | Zinc, Zn | ||
| 0.49 | Iron, Fe | ||
| 0.283 | Vitamin B-6 | ||
| 0.088 | Thiamin | ||
| 0.079 | Riboflavin | ||
| 0.0376 | Selenium, Se | ||
| 0.036 | Copper, Cu | ||
| 0.014 | Retinol | ||
| 0.008 | Folic acid | ||
| 0.0012 | Vitamin D | ||
| 0.0010500000000000002 | Vitamin B-12 | ||
| 0.0001 | Vitamin K (phylloquinone) |