Laver (Porphyra sp.), dried or dehydrated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1980 | Sodium, Na | ||
1730 | Potassium, K | ||
518 | Phosphorus, P | ||
486 | Significant | Magnesium, Mg | |
318 | Calcium, Ca | ||
5.1 | Iodine (I) |