Fiddlehead ferns, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88910 | Water | ||
4310 | Protein | ||
690 | ASH, TOTAL | ||
350 | Total lipid (fat) | ||
129 | Potassium, K | ||
58 | Phosphorus, P | ||
24 | Calcium, Ca | ||
19 | Magnesium, Mg | ||
17.8 | Vitamin C | ||
3.26 | Niacin | ||
1.87 | Carotene, beta | ||
0.94 | Manganese, Mn | ||
0.73 | Iron, Fe | ||
0.71 | Zinc, Zn | ||
0.28 | Carotene, alpha | ||
0.22 | Copper, Cu | ||
0.13 | Riboflavin | ||
0.014 | Thiamin |