Cucurbitacea, seed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
21000 | Fatty acids, total polyunsaturated | ||
6000 | Fiber, total dietary | ||
1230 | Significant | Phosphorus, P | |
809 | Potassium, K | ||
592 | Significant | Magnesium, Mg | |
46 | Calcium, Ca | ||
7 | Sodium, Na | ||
0.058 | Folic acid | ||
0.009 | Cryptoxanthin, beta |