Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58150 Water
14970 Starch
12480 Total lipid (fat)
6378 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6245 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6210 Protein
3700 Fiber, total dietary
2142 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2098 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1760 ASH, TOTAL
1630 Sugars, total
1373 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
870 Lactose
724 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
348 Sodium, Na
327 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
315 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
298 Potassium, K
270 Fructose
270 Sucrose
230 Glucose (dextrose)
174 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
153 Phosphorus, P
133 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
112 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
102 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
90 Hydroxyproline
55 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47 Calcium, Ca
41 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33 Magnesium, Mg
33 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
29 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
14 Cholesterol
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.96 Tocopherol, gamma
2 Fatty acids, total polyunsaturated
1.75 Vitamin E (alpha-tocopherol)
1.05 Zinc, Zn
1.01 Iron, Fe
1.01 Niacin
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.33 Pantothenic acid
0.252 Lycopene
0.24 Tocopherol, delta
0.202 Manganese, Mn
0.17 Tocotrienol, beta
0.158 Vitamin B-6
0.137 Riboflavin
0.12 Tocotrienol, delta
0.11 Tocotrienol, alpha
0.104 Copper, Cu
0.073 Thiamin
0.064 Carotene, beta
0.046 Lutein + zeaxanthin
0.04 Tocopherol, beta
0.036 Retinol
0.019 Cryptoxanthin, beta
0.014 Folic acid
0.0081 Selenium, Se
0.001 Carotene, alpha
0.00031 Vitamin B-12

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