Swiss chard stems [Red], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
410 | Polyphenols, total | ||
7.5 | Syringic acid | ||
5.6 | Ferulic acid | ||
4.4 | p-Coumaric acid | ||
3.9 | 2-Hydroxybenzoic acid | ||
3.1 | 5-Caffeoylquinic acid | ||
1.7 | Kaempferol | ||
1.2 | Gallic acid | ||
0.9 | Vanillic acid | ||
0.5 | Quercetin | ||
0.3 | Protocatechuic acid | ||
0.2 | Caffeic acid | ||
0.1 | Myricetin |