Coconut, ripe kernel, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47000 | Water | ||
9000 | Fiber, total dietary | ||
356 | Potassium, K | ||
113 | Phosphorus, P | ||
32 | Magnesium, Mg | ||
20 | Sodium, Na | ||
14 | Calcium, Ca | ||
0.026 | Folic acid |