Fast foods, hamburger; single, regular patty; with condiments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44820			Water
29570			Carbohydrate
13300			Protein
10180			Total lipid (fat)
5950			Sugars, total
3864			Fatty acids, total monounsaturated
3567			Fatty acids, total saturated
3419			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3190			Fructose
3067			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2130			Glucose (dextrose)
2120			ASH, TOTAL
1952			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800			Fiber, total dietary
1385			Fatty acids, total polyunsaturated
1210			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1203			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1101			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
630			Maltose
487			Sodium, Na
351			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
262			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
235			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
222			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
197			Potassium, K
132			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
128			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
116			Calcium, Ca
110			Phosphorus, P
97			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
46			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
39			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29.8			Choline, total
29			Cholesterol
28			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22			Magnesium, Mg
17			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
10			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7			Fatty acids, total polyunsaturated
7			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.061			Niacin
4			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.87			Iron, Fe
2.03			Zinc, Zn
2			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.65			Tocopherol, gamma
1.003			Lycopene
0.62			Tocopherol, beta
0.37			Pantothenic acid
0.349			Thiamin
0.323			Manganese, Mn
0.3			Vitamin C
0.186			Riboflavin
0.108			Vitamin B-6
0.101			Copper, Cu
0.08			Tocopherol, delta
0.07			Vitamin E (alpha-tocopherol)
0.046			Folic acid
0.034			Carotene, beta
0.029			Folic acid
0.027			Lutein + zeaxanthin
0.0247			Selenium, Se
0.017			Folic acid
0.004900000000000001			Vitamin K (phylloquinone)
0.0012			Vitamin B-12
0.0002			Dihydrophylloquinone
0.0001			Vitamin D