Fast foods, english muffin, with egg, cheese, and sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48820 Water
18100 Total lipid (fat)
13490 Starch
13380 Protein
6220 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3985 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2260 ASH, TOTAL
2132 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1895 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1490 Sugars, total
530 Maltose
420 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
402 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
380 Glucose (dextrose)
310 Lactose
245 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
200 Fiber, total dietary
190 Fructose
180 Phosphorus, P
168 Calcium, Ca
163 Cholesterol
147 Potassium, K
120 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
87 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
80 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
77 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 Sucrose
70 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
52 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
45 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
42 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 Magnesium, Mg
10 Betaine
3.192 Niacin
2.63 Iron, Fe
1.08 Pantothenic acid
1 Zinc, Zn
0.94 Vitamin E (alpha-tocopherol)
0.52 Tocopherol, gamma
0.39 Thiamin
0.27 Riboflavin
0.211 Copper, Cu
0.192 Manganese, Mn
0.14 Tocopherol, delta
0.073 Vitamin B-6
0.068 Retinol
0.057 Folic acid
0.041 Folic acid
0.0292 Selenium, Se
0.02 Tocopherol, beta
0.0015 Vitamin K (phylloquinone)
0.00095 Vitamin B-12
0.0002 Dihydrophylloquinone

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