Fast foods, english muffin, with cheese and sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37930 Water
20670 Total lipid (fat)
20120 Starch
13280 Protein
7272 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4687 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2830 ASH, TOTAL
2465 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2350 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1980 Sugars, total
770 Maltose
668 Sodium, Na
587 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
500 Fiber, total dietary
452 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
430 Glucose (dextrose)
430 Lactose
305 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
270 Fructose
210 Calcium, Ca
179 Potassium, K
168 Phosphorus, P
157 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
120 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
107 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
85 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
80 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
75 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 Sucrose
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
52 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
47 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
43 Cholesterol
35 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21 Magnesium, Mg
19.1 Betaine
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.217 Niacin
3.14 Iron, Fe
1.19 Zinc, Zn
0.696 Pantothenic acid
0.58 Vitamin E (alpha-tocopherol)
0.481 Thiamin
0.43 Tocopherol, gamma
0.284 Manganese, Mn
0.252 Copper, Cu
0.197 Riboflavin
0.1 Tocopherol, delta
0.086 Vitamin B-6
0.055 Retinol
0.051 Folic acid
0.034 Folic acid
0.0253 Selenium, Se
0.02 Tocopherol, beta
0.01 Tocotrienol, alpha
0.0022 Vitamin K (phylloquinone)
0.00079 Vitamin B-12

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