Fast foods, egg, scrambled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66700 Water
16180 Total lipid (fat)
13840 Protein
5374 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3909 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1649 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1522 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 ASH, TOTAL
515 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
426 Significant Cholesterol
242 Phosphorus, P
202 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
202 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
158 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
147 Potassium, K
134 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
118 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
104 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
85 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
57 Calcium, Ca
48 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14 Magnesium, Mg
3.3 Vitamin C
2.59 Iron, Fe
1.66 Zinc, Zn
0.94 Pantothenic acid
0.52 Riboflavin
0.21 Niacin
0.19 Vitamin B-6
0.08 Thiamin
0.067 Copper, Cu
0.043 Manganese, Mn
0.0225 Selenium, Se
0.00101 Vitamin B-12

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