Fast foods, croissant, with egg, cheese, and ham

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51140 Water
12450 Protein
2480 ASH, TOTAL
711 Sodium, Na
221 Phosphorus, P
179 Potassium, K
140 Cholesterol
95 Calcium, Ca
17 Magnesium, Mg
2.1 Niacin
1.43 Zinc, Zn
1.4 Iron, Fe
0.82 Pantothenic acid
0.34 Thiamin
0.2 Riboflavin
0.15 Vitamin B-6
0.145 Manganese, Mn
0.083 Copper, Cu
0.00066 Vitamin B-12

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