Fast foods, croissant, with egg and cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45470 | Water | ||
19450 | Total lipid (fat) | ||
11075 | Fatty acids, total saturated | ||
10070 | Protein | ||
5938 | Fatty acids, total monounsaturated | ||
2560 | ASH, TOTAL | ||
1076 | Fatty acids, total polyunsaturated | ||
434 | Sodium, Na | ||
274 | Phosphorus, P | ||
192 | Calcium, Ca | ||
170 | Cholesterol | ||
137 | Potassium, K | ||
17 | Magnesium, Mg | ||
10 | Betaine | ||
1.73 | Iron, Fe | ||
1.38 | Zinc, Zn | ||
1.19 | Niacin | ||
0.83 | Pantothenic acid | ||
0.3 | Riboflavin | ||
0.23639999999999997 | Vitamin A, IU | ||
0.178 | Manganese, Mn | ||
0.15 | Thiamin | ||
0.1 | Vitamin C | ||
0.08 | Vitamin B-6 | ||
0.072 | Copper, Cu | ||
0.00061 | Vitamin B-12 |