Fast foods, chicken fillet sandwich, plain with pickles

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48940 Water
16500 Starch
16280.000000000002 Protein
11190 Total lipid (fat)
4295 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4284 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3640 Sugars, total
2909 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2884 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2700 ASH, TOTAL
1400 Fiber, total dietary
1150 Sucrose
1122 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
970 Fructose
790 Glucose (dextrose)
753 Sodium, Na
730 Maltose
374 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
245 Potassium, K
206 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
197 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
190 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
185 Phosphorus, P
165 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
108 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
86 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
62 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
58 Calcium, Ca
57 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
57 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35 Cholesterol
30 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 Magnesium, Mg
22.3 Betaine
19 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
13 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 Fatty acids, total polyunsaturated
8 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7.72 Niacin
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.77 Iron, Fe
1.2 Pantothenic acid
0.61 Zinc, Zn
0.383 Vitamin B-6
0.3 Riboflavin
0.23 Thiamin
0.219 Manganese, Mn
0.067 Copper, Cu
0.047 Folic acid
0.019899999999999998 Selenium, Se
0.00013000000000000002 Vitamin B-12

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