Fast foods, cheeseburger; single, regular patty; plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38630 Water
19870 Starch
16510 Protein
14720 Total lipid (fat)
4880 Sugars, total
4826 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4376 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3331 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2110 ASH, TOTAL
2000 Fiber, total dietary
1940 Fructose
1825 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1760 Glucose (dextrose)
1462 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1322 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
720 Lactose
648 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
515 Sodium, Na
460 Maltose
450 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
360 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
316 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
290 Significant Hydroxyproline
196 Potassium, K
161 Phosphorus, P
131 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
129 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
126 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
125 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
119 Calcium, Ca
111 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
108 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
86 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
76 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
76 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
64 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
59 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
43 Cholesterol
43 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
42 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
41 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 Magnesium, Mg
25 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.217 Niacin
5 Fatty acids, total polyunsaturated
5 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.71 Iron, Fe
2.49 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.9 Tocopherol, gamma
0.545 Pantothenic acid
0.52 Vitamin E (alpha-tocopherol)
0.5 Tocotrienol, beta
0.363 Riboflavin
0.316 Manganese, Mn
0.293 Thiamin
0.228 Vitamin B-6
0.22 Tocopherol, delta
0.111 Copper, Cu
0.08 Tocopherol, beta
0.07 Folic acid
0.061 Carotene, beta
0.045 Retinol
0.04 Tocotrienol, alpha
0.037 Lutein + zeaxanthin
0.019600000000000003 Selenium, Se
0.002 Cryptoxanthin, beta
0.00076 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.