Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48060 Water
16600 Starch
13060 Protein
11500 Total lipid (fat)
3476 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2658 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2410 ASH, TOTAL
2230 Fructose
2060 Glucose (dextrose)
1443 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400 Fiber, total dietary
963 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
477 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
386 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
342 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230 Lactose
178 Potassium, K
150 Maltose
134 Phosphorus, P
122 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
113 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
96 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
92 Calcium, Ca
83 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
82 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
65 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
62 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
45 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
36 Cholesterol
36 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
32 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
22 Magnesium, Mg
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.08 Niacin
2.78 Iron, Fe
2.18 Zinc, Zn
0.956 Vitamin B-6
0.6 Vitamin C
0.361 Thiamin
0.302 Pantothenic acid
0.242 Manganese, Mn
0.171 Riboflavin
0.109 Copper, Cu
0.0219 Selenium, Se
0.014 Folic acid
0.004200000000000001 Vitamin K (phylloquinone)
0.0013 Vitamin B-12

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