Beef, chuck, braised or boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 298 | Potassium, K | ||
| 230 | Phosphorus, P | ||
| 113 | Cholesterol | ||
| 67 | Sodium, Na | ||
| 22 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 0.008 | Folic acid | ||
| 0.007 | Retinol |