Fast foods, cheeseburger; single, large patty; with condiments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48360 Water
19720 Carbohydrate
15210 Protein
14400 Total lipid (fat)
13000 Starch
7033 Fatty acids, total saturated
5959 Fatty acids, total monounsaturated
5342 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3627 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3600 Sugars, total
2310 ASH, TOTAL
1892 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1290 Fructose
1264 Fatty acids, total polyunsaturated
1200 Fiber, total dietary
1008.9999999999999 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
930 Glucose (dextrose)
760 Maltose
725 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
591 Sodium, Na
470 Lactose
461 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
223 Potassium, K
183 Phosphorus, P
179 Calcium, Ca
150 Sucrose
137 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
127 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
127 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
108 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
108 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
88 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
78 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
49 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
49 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
48 Cholesterol
37.7 Choline, total
29 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.05 Niacin
2.83 Zinc, Zn
2.76 Significant Tocopherol, beta
1.02 Iron, Fe
0.81 Lycopene
0.59 Pantothenic acid
0.32 Tocopherol, gamma
0.3 Vitamin C
0.26 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.163 Manganese, Mn
0.119 Thiamin
0.093 Vitamin B-6
0.075 Copper, Cu
0.06 Tocopherol, delta
0.047 Carotene, beta
0.047 Retinol
0.0247 Selenium, Se
0.017 Lutein + zeaxanthin
0.016 Folic acid
0.012 Folic acid
0.0044 Vitamin K (phylloquinone)
0.004 Folic acid
0.002 Cryptoxanthin, beta
0.00175 Vitamin B-12
0.001 Carotene, alpha
0.0001 Vitamin D

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