Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50540 Water
21530 Carbohydrate
14100 Starch
14100 Total lipid (fat)
11940 Protein
5088 Fatty acids, total monounsaturated
5045 Fatty acids, total saturated
4664 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3826 Fatty acids, total polyunsaturated
3303 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3260 Sugars, total
2781 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1890 ASH, TOTAL
1430 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400 Fiber, total dietary
1300 Fructose
1100 Glucose (dextrose)
485 Sodium, Na
454 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
404 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
320 Sucrose
290 Lactose
286 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
250 Maltose
182 Potassium, K
136 Phosphorus, P
127 Calcium, Ca
89 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
59 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
49 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
49 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
49 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
49 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
36 Cholesterol
31.5 Choline, total
29 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.63 Niacin
2.16 Zinc, Zn
1.4 Iron, Fe
1 Tocopherol, gamma
0.87 Tocopherol, delta
0.441 Pantothenic acid
0.3 Vitamin C
0.212 Manganese, Mn
0.201 Riboflavin
0.184 Thiamin
0.17 Vitamin B-6
0.131 Copper, Cu
0.06 Vitamin E (alpha-tocopherol)
0.059 Carotene, beta
0.05 Lutein + zeaxanthin
0.027 Folic acid
0.0259 Selenium, Se
0.022 Retinol
0.018 Folic acid
0.016399999999999998 Vitamin K (phylloquinone)
0.009 Folic acid
0.002 Cryptoxanthin, beta
0.00127 Vitamin B-12
0.001 Carotene, alpha
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.