Abalone or ormer or sea ear, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 215 | Potassium, K | ||
| 189 | Sodium, Na | ||
| 154 | Phosphorus, P | ||
| 85 | Cholesterol | ||
| 48 | Magnesium, Mg | ||
| 31 | Calcium, Ca | ||
| 4 | Vitamin E (alpha-tocopherol) | ||
| 3 | Pantothenic acid | ||
| 2 | Vitamin C | ||
| 0.005 | Folic acid | ||
| 0.002 | Retinol |