Fast foods, burrito, with beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52530 | Water | ||
6480 | Protein | ||
6220 | Total lipid (fat) | ||
2184 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
1965 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
1850 | ASH, TOTAL | ||
980 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
454 | Sodium, Na | ||
439 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
301 | Potassium, K | ||
230 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
112 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
52 | Calcium, Ca | ||
45 | Phosphorus, P | ||
40 | Magnesium, Mg | ||
15.4 | Betaine | ||
2.08 | Iron, Fe | ||
2 | Cholesterol | ||
1.87 | Niacin | ||
0.92 | Pantothenic acid | ||
0.9 | Vitamin C | ||
0.7 | Zinc, Zn | ||
0.4 | Manganese, Mn | ||
0.29 | Thiamin | ||
0.28 | Riboflavin | ||
0.174 | Copper, Cu | ||
0.14 | Vitamin B-6 | ||
0.045899999999999996 | Vitamin A, IU | ||
0.0005 | Vitamin B-12 |