Raspberries, frozen, red, unsweetened

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
85010			Water
6540			Sugars, total
4300			Fiber, total dietary
3240			Fructose
2870			Glucose (dextrose)
1150			Protein
810			Total lipid (fat)
480			ASH, TOTAL
440			Sucrose
190			Starch
184			Potassium, K
30			Phosphorus, P
25			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24			Calcium, Ca
23			Magnesium, Mg
23			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
23			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17.6			Vitamin C
15			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
15			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4			Sodium, Na
4			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.11			Tocopherol, gamma
1			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.76			Iron, Fe
0.75			Vitamin E (alpha-tocopherol)
0.675			Niacin
0.61			Manganese, Mn
0.402			Pantothenic acid
0.37			Tocopherol, delta
0.31			Zinc, Zn
0.26			Tocopherol, beta
0.24			Lutein + zeaxanthin
0.1			Riboflavin
0.09			Copper, Cu
0.089			Thiamin
0.068			Carotene, alpha
0.062			Vitamin B-6
0.028			Folic acid
0.01			Carotene, beta