Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85970 | Water | ||
8500 | Sugars, total | ||
4280 | Sucrose | ||
2250 | Fructose | ||
2200 | Fiber, total dietary | ||
1970 | Glucose (dextrose) | ||
910 | Protein | ||
430 | ASH, TOTAL | ||
166 | Potassium, K | ||
150 | Total lipid (fat) | ||
59.1 | Vitamin C | ||
43 | Calcium, Ca | ||
23 | Phosphorus, P | ||
11 | Magnesium, Mg | ||
1 | Sodium, Na | ||
0.425 | Niacin | ||
0.261 | Pantothenic acid | ||
0.15 | Vitamin E (alpha-tocopherol) | ||
0.13 | Iron, Fe | ||
0.129 | Lutein + zeaxanthin | ||
0.116 | Cryptoxanthin, beta | ||
0.1 | Betaine | ||
0.087 | Carotene, beta | ||
0.08 | Zinc, Zn | ||
0.079 | Vitamin B-6 | ||
0.0741 | Vitamin A, IU | ||
0.068 | Thiamin | ||
0.051 | Riboflavin | ||
0.039 | Copper, Cu | ||
0.034 | Folic acid | ||
0.029 | Manganese, Mn | ||
0.01 | Tocotrienol, alpha | ||
0.007 | Carotene, alpha |