Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40600			Water
31400			Starch
14760			Sugars, total
7910			Protein
2600			Fiber, total dietary
1800			Total lipid (fat)
1580			ASH, TOTAL
840			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
309			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
265			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
243			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
173			Potassium, K
114			Calcium, Ca
91			Phosphorus, P
30			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23			Magnesium, Mg
14			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.5			Iron, Fe
3.67			Niacin
1.3			Vitamin C
0.97			Zinc, Zn
0.575			Manganese, Mn
0.412			Thiamin
0.215			Riboflavin
0.209			Pantothenic acid
0.16			Copper, Cu
0.074			Folic acid
0.066			Vitamin B-6
0.0216			Selenium, Se
0.0025			Vitamin K (phylloquinone)
0.0005			Dihydrophylloquinone