Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62460			Water
25480			Protein
11320			Total lipid (fat)
4590			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2180			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1390			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1260			ASH, TOTAL
600			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
368			Potassium, K
350			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
340			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
216			Phosphorus, P
91			Cholesterol
88			Sodium, Na
70			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26			Magnesium, Mg
24			Calcium, Ca
20			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.48			Zinc, Zn
6.07			Niacin
1.81			Iron, Fe
0.69			Pantothenic acid
0.26			Riboflavin
0.129			Copper, Cu
0.1			Thiamin
0.021			Folic acid
0.00281			Vitamin B-12